Crossfit Plyo Box Workout

The single leg depth jump is exactly what it sounds like a one legged variation on the depth jump shown above.

Crossfit plyo box workout.

Save the 130 you. Table saw or skill saw. But if you work out in your garage getting your hands on a box from one of the many fitness companies out there is going to cost you a pretty penny. Nail gun 16 gauge 2 long 3.

1 single leg depth jumps. This is a soft foam plyo box is priced very well considering the rogue 3 in 1 wood box actually costs more and is objectively less safe than this option. This is the same versatile 3 in 1 wood plyo box utilized for years in crossfit games competition with built in height options of 20 24 and 30. You ll notice in the pictures that i made 5 boxes.

By providing you key features for each jump box you can decide which product is best for you. Yes4all wood plyo box wooden plyo box for exercise crossfit training mma plyometric agility 3 in 1 plyo box plyo jump box 16 14 12 available in 14 inches 16x14x12 save more space with one box only that can be used to vary your desired jump height to 3 height levels. Honestly this comes with everything you see in the crossfit games wooden plyo boxes with the added feature of safety because of its dense foam inner core. If you go to a gym you likely have access to plyo boxes.

Now you have all your pieces just put them together. We re making showing you how to build a diy 3 in 1 crossfit plyometric jump box out of one sheet of plywood for your functional fitness. What makes this box special is that you have 3 different height options 20 24 30. I actually made them for my brother in law to use in his crossfit gym crossfit edify.

2x 18 5 x 22 5 this cut will be the sides and will fit within the other pieces to make a streamline box how to build a plyometric box step 2. Refer to the pic of the box above it is pretty self explanatory. Once you re really comfortable with the beginner and intermediate exercises above try these plyo box exercises to add some serious difficulty to your workouts. The all in one wood plyo box.

Advanced plyo box exercises. In this review you will find some of the best adjustable plyo boxes we could find online and what makes each product so unique. A height adjustable plyo box has many benefits you wouldn t find in just your conventional plyo box.