Crossfit Ktown Friday Night Lights

On the final friday of most months crossfit yow hosts our regular in house friendly throw down and community event from 4 30 pm to 7 00pm.

Crossfit ktown friday night lights.

The gym sets up in a competition style format and fnl athletes will complete the open workout for that week in a series of heats with judges and all. Jordan gravatt heber cannon marston sawyers. The 2019 down under crossfit championship saw the competition open with an exhilarating 1rm clean and jerk. Friday night lights is our bi monthly in house competition here at crossfit 353.

Every thursday night sign ups for heats on. We call it friday night lights. The first heat for the friday night lights will be starting at 4pm this friday and will finish after the last athlete finishes if you are intrigued on what it is that we do please drop by and watch. The schedule is as follows.

What is friday night lights and how will it work. The crossfit open takes place across a five week period from february 21st through march 25th 2019. Once you register you will be placed on a team for fun intramural style competition. Friday night lights is a unique experience for the crossfit open that allows you to come and showcase all of your hard work.

From 4 30 pm until everyone has done he workout we will run workout heats to get our athletes through the workouts. Down under crossfit champion friday night lights. Here at crossfit banshee all of the classes on friday will be dedicated to the crossfit open workouts but the evening classes on friday will look like a competition. Fnl is a weekly event thrown at five alarm crossfit every friday night for the 5 weeks of the open.

Each team will have a spirit captain to help them through the 5 weeks. In preparation for another successful competition this year here are a few important things to know. During friday night lights we announce one benchmark wod and all athletes can drop in at any time between the specified hours above to complete the workout as we run heats throughout the night. You won t find any 1rm snatch or crazy heavy weights.

The 2019 crossfit open is officially upon us. We change the format workouts and prizes every month. Workout 1 release date feb 21st.