This grip requires you to wrap your thumb around the bar and then wrap your index and middle fingers over your thumb in order to secure the grip.
Crossfit hookgrip pain.
Happened to me for a long time.
So for three months i started lifting with the 45 bar.
All in all practicing the hook grip is the best way to eliminate the pain.
It is the strongest grip available to you.
For a workout like grace or isabel you will save a lot of energy and decrease the chances of wearing your grip out in the middle of the workout.
For the pull of both the snatch and the clean this method of gripping is an eventual necessity to maintain control of the barbell during the violent explosion of the second pull.
Hookgrip is a method used to grip onto a barbell which is generally utilised by olympic weightlifters in order to improve their grip strength.
Sorta cool actually haha.
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At the end of the day this is why we use the hook.
Learn how to set your hook grip so that it is safer and painless than it already is.
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I tape my thumbs bent because if i m using a hook grip for a lifting session i m not usually doing too much else that requires a lot of thumb mobility.
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The hook grip is a pronated palms facing the lifter grip in which the thumb is trapped between the bar and usually the first and second fingers depending on hand size.
When i started learning the hook grip it hurt like hell.
